Free Mental Training Tennis Tips!
you ever lose to lesser players in tournaments?
your confidence, consistency or concentration disappear during
you play great in practice, but play badly against highly
are you just looking to improve and move to the next level?
No problem! Most players experience
all of these things - and the good news is they are all
easily taken care of by mental training.
Mental toughness is one of the
main weapons behind the success of champions
- who often do not lead the year-end stats in aces
or winners, yet they
still find a way to win most of their matches.
The main reason why mental training
works in tennis is because your mind controls your body -
not the other way around, and so most problems in tennis are simply
due to the mind being untrained to perform correctly.
Self-sabotage is a common problem, as the pressure of competition
often brings out problems which often do not exist in practice.
Your mind either works for
you, or against you, just depending upon how you've "programmed"
it to perform.
Any player can dramatically improve their tournament results through
using mental training.
Consistency, belief and confidence
are all best achieved through a regular mental
training program, which only takes about 10 minutes.
Here are some of the benefits of mental training:
Common Tennis Problems Which Can Be Overcome With Mental Training
you experience any of these?
nerves during matches / lack of belief in yourself
great in practice, but lousy in tournament matches
hard but getting no payback
occurring just before tournament matches
racquet smashing, tanking matches etc.
on the court
and technical problems
fears, worries and anxiety, worrying about what others
worrying about the "uncontrollables" such as
which opponent you will be drawn to play.
Classic Signs Of Mental Training
your results without practicing
deep inner belief in yourself
and your abilities
and more controlled approach on the court
about future opponents as much
and more focused concentration
in the zone - on cruise
on for an explanation of this)
calm, clear and focused mind
during tournaments, overcoming injuries quicker,
and a positive outlook on life
the night before a big match
Why do the very best players win when they rarely lead
the stats in aces etc?
toughness is the answer. For
instance, there was a time when Federer lost a lot of
matches to lesser players, but in 2002 Roger
made the decision that he needed to be mentally tougher
in his matches and
hang in there longer, which made all the difference - and
he became the premier player for many years, until Nadal
built up the belief that he could win all all surfaces,
not just clay.
won his grand slams from sheer dogged determination and
mental strength, mixed with his fabulous relentless
won against Federer when no-one else could - by simply refusing
to mental fold the
way most players have done when they walked on court against
Federer between 2002 till 2008.
now, Novak Djokovic, after sitting at number 3 for many years,
finally developed the inner belief to break the
Federer / Nadal monopoly, and
now looks ready to take the game to a new level and reign
for the next tennis generation, with Andy Murray challenging, and other players on the way
strength is the main edge these players have over the others, even though they do not always rate in the yearly stats where
other players may serve more aces, hit more winners etc.
the mental strength which give the top players
that vital 'X factor'
that ensure they shake hands as the winner most of the time.
Your Mental Tennis 'Zone'
training can help you overcome most problems and reach the absolute
peak of your capabilities.
state known as 'the zone' produces these all-time best performances
- where your entire game just seems to flow easily and effortlessly,
and you feel you simply cannot do a thing wrong!
The Zone is brought about by learning to allow your powerful
subconscious to do your hitting for you. Most players have
no idea how to get into this mental state, and this gives
you a secret weapon for you over your competitors!
So where is your mind currently directing your tennis?
Your recent results in tournaments or competition will give
you the answer every time.
mental toughness can improve your results and get you into the
winners circle more often.
The Essential Component To Visualization
other mental training techniques I outline, 'visualization' is by
far the best method I've seen for programming yourself for success
on court (through the all-powerful
subconscious mind, the key to all sporting success).
is the simple act of regularly mentally imagining yourself
playing the 'perfect tennis match', and this sets up a
mental blueprint within the subconscious for your body to follow
when you are on-court.
a common problem most players have with visualizing is because
one of its essential ingredients
is to be able to quieten your thoughts and relax your
mind to a specific level.
is crucial while you "run movies through your mind" of successful
tennis. Very few people seem to be able to do this, because either:
mind simply won't quieten down, or:
relaxation goes too deep and they fall asleep, or:
- they don't
know exactly what to visualize, or for how long, etc).
These were (and
still are) common problems for most players, however I have found
an answer to these visualization problems.
Visualization - Made Easy
most people struggle to visualize correctly because they cannot
relax properly, I created an mental training pack that takes care
of all this for them.
audio program guides you through the perfect
level of relaxation and into the most effective tennis visualization experience.
to the powerful hypnotic suggestions placed on the recording (which
can all be clearly heard), the relaxation and visualization
skills eventually become an automatic reaction each
time you begin listening to the recording.
hypnotic recording then mentally guides you step-by-step through
a guided tennis visualization, covering virtually every
type of rally, match situation and all the strokes (and allowing
you to easily tailor any scenes to exactly the way you wish to visualize
are then returned back to the normal awakened state safely and easily,
feeling great and all in around 20 minutes.
better, you have the ability to customize each mental training
session to perfectly suit your next performance, tailored
to your own needs and it increases in effectiveness the longer
you use it.
the years, this visualization recording has brought about
some amazing stories of incredible levels of improvement
- to players from intermediate level right up to pro level.
visualization is the answer to overcoming most player's problems,
and the master key to reaching the next level of improvement.
main reasons why the daily visualization recording has been so effective
is due these essential aspects:
Relaxation - the visualization places you into an
easy and automatic state of relaxation (perfect for visualization)
which has a calming influence over your mindset.
Overcome Extreme Pre-Competition Nerves
- the relaxation and visualization build confidence and help
to overcome extreme nervousness, and helps to let go
of the need for frustration, temper or anger.
Hypnosis/Visualization Recording Gets More Powerful With
Each Day! - due to the hypnotic suggestions used,
the recording has been designed to become stronger and more
effective each time it is used!
Helps to Mentally Release And Overcome Bad Past
- the program has shown to help players overcome and release
'traumatic' losses from the past, even those they had unconsciously
fretted about for up to 4-5 years!
Can Even Work While You're Asleep! - even if you
go to sleep listening to the hypnotic visualization recording,
you still receive the subliminal benefits from it! (Your
subconscious is most open to suggestion when you are
asleep or relaxed).
become more powerful each day you use it, and it provides
you with a sense of confidence and control while you're out there
on the court.
an account of a player who used the Mind Training
for Tennis program:
I found Craig's site, I had to take a
deep breath because all of the articles hit home.
Actually, I almost broke down and cried! For example,
I do great in practice but play badly against
highly seeded players.
sometimes my confidence, consistency and
concentration would disappear, and I
often struggled with what I could do to overcome
these feelings that overwhelmed me time and time
to purchasing the tennis visualization, my mental
game was a train wreck. Whenever I was
confronting a tough situation during a match,
I found that negative thoughts and bad past experiences
would surface and talk me right out of the point.
get angry because I had no idea what to do.
I had tried several other mental approaches and
programs, and had a little success but I found
them too vague and not lasting.
found that using Craig's Mind Training for Tennis
program daily changed all of this for me.
While I am only in my third month of mental training,
I've had unbelievable success, and I know there
is no way I would have had the success I've had
The daily exercise feeds positive thoughts,
images and calmness to my subconscious on a daily
basis, and over the course of time, I've
been able to recognize and keep those negative
thoughts at bay.
was a HUGE step for me because now I can recognize
the pressure and instead of getting all worked
up and losing confidence, I now am much more calmer
and think positively.
Training for Tennis is a part of my daily life now
- I simply can't go a day without it! The
powerful images I visualize, relaxation and hypnotic
suggestions are changing my outlook to handling
tough tennis matches".
Tom Daria, USA
hypnosis and visualization recording is extremely easy to use,
and takes as little as 20 minutes each day.
more powerful each day you use it - provides you with
a sense of confidence and control while you're out there on
nervousness, negative thoughts, lack of belief, concentration
problems - these problems seem to simply dissolve
and fade away.
step to begin the mental training is to begin using the visualization
- which you can do immediately with the instant
instant download is available for only $29.95 -
the cost of a day's lunch! (or $7 more for the CD version,
including postage all over the globe).
true value is the continued benefits you will
gain from regular mental training - it will stay with you
The visualization download now also comes with
additional "Introduction to Mental Training" download
(valued at $25) which explains
how you can use the program most effectively,
as well as various other mental techniques
you can use to improve your tennis performance
* A "Night-time Subliminal" (valued at $25) - go to sleep to the sound of relaxation music, while your subconscous absorbs the positive suggestions playing subliminally underneath the recording.
we always do what we have always done, we will
always continue to get the same result. Mental training brings about the
transformation you are looking for - and quicker than you
order the instant download, simply click
the button below for our secure server (or
further below for Amex).
After your payment is securely processed, you will be given
immediate download instructions on the website screen, with
a direct link to the download.
receipt will also arrive immediately by email. If
for some reason you are not 100% satisfied with the product,
simply contact us to arrange a full refund, absolutely no
if you wish to order the CD
here (does not include the night-time subliminal). I look forward to helping you improve your results,
overcome your nervousness..... whatever your situation may
the best of success!
P.S. After your online order, your instructions will appear
on the screen immediately, and your receipt will
be sent to you by email - and remember, you have an unconditional
12 month moneyback guarantee on this product.